MP STRENGTH combines elements of our previously offered MRT and LVL Up classes, to focus on total body strength training. The class is designed for any fitness level and led by a degreed and certified Personal Trainer. The workout will be programmed using intervals, EMOM, and AMAP rep schemes. It features a variety of equipment, including post landmine barbells, kettlebells, plyo boxes, bands, racks, and bench. Every participant will have their own “Workout Pod”, a 12×8 taped off workout station featuring their own equipment. [Learn More]

Metabolic Conditioning, AKA Met-Con, is a method of training that involves elevating the heart rate with a high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout. MP Met-Con will feature exercises performed with our Woodway Curve Treadmills, rowers, sliders, jump ropes, agility squares, ab mats, bands, and benches. Each person will have their own station with their own equipment.

MP Athlete is our Youth Sports Performance training facility geared towards Athletes ages 9-18. Our focus is helping to improve strength, improve speed & agility, reduce the chances of injury, and help your child perform better on the field or court. [Learn More]

No experience necessary! If you have always wanted to try boxing but did not know where to start, then this class is for you. You will get an intense workout as you learn basic boxing techniques. Classes feature a distinct combination of bodyweight exercises, foot drills, cardio, stretching, and boxing technique that will get your heart pumping!