Ground Up Brazilian Jiu-Jitsu
Widely regarded as one of the most effective and efficient martial arts on the planet, Brazilian Jiu-Jitsu is both mentally stimulating as well as a great way to get in shape and learn to defend yourself. At Ground Up Brazilian Jiu-Jitsu our focus is to teach competition proven techniques coupled with an understanding of fitness, strength and conditioning that can be used to build complete athletes from the ground up.
When attending a class at Ground Up Brazilian Jiu-Jitsu, students receive small group instruction from not one but two high level instructors. For the first hour, students are taken through a kettle bell and body weight strength and conditioning regimen. For the second hour, students are taught competition proven techniques by one of the most active jiu-jitsu competitors in the Cleveland area. All classes are capped at 8 people to ensure that each student receives ample instructor attention, thus ensuring the maximum absorption of information from each class.
A Different Kind Of Jiu-Jitsu Program
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.