Ground Up Kettlebell
Kettlebells and Calisthenics have long been considered a powerful and effective training method for maximizing results in workouts. While learning dynamic skilled new exercises using the Hardstyle Kettlebell and Calisthenics methods, you will build strength, endurance, mobility, flexibility, cardiovascular and athletic conditioning. Regenerate and recuperate with flowing trigger point therapy and in depth stretching!
Build Yourself From The Ground Up
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.