Ground Up Kettlebell

When you train in GU kettlebell class, you will master the fundamental methods of the Hardstyle kettlebell, Kettlebell sport, ground based moves of calisthenics modalities, of Animal Flow, Zuu and Budokon yoga. As you demonstrate mastery of movement skills, you will be progressed to do more advanced techniques of exercises. Thus, intensifying your workouts, and improving your workout capacity. This is a moderate to very high intensity class (Strenuous). Our science-based combat sport strength & conditioning approach maximizes the results of metabolic and hormonal effects, in the shortest amount of time. Minimal to %0 of joint impact. This is a place were true functional training enthusiast and locomotion movement lovers come to train. We progress through movement and breathing. We control our bodies through mental focus, in a fun and challenging class. We move our bodies through space, for vitality!

Benefits

Small focused group Training
Increase strength and endurance
Mobility & flexibility
Cardiovascular stamina
Skills & Agility
Remove aches and pains

First Time Free Class View Schedule

Build Yourself From The Ground Up

Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.

Paradigm Pro Elite Kettlebells

Unlike ordinary kettlebells, Paradigm Pro Elite Kettlebells, made by Kettlebells USA, are competition grade, which means they have the same dimensions at every weight. This allows the lifter to switch weight without changing their technique. The wide grip of the kettlebell allows for multiple grips and separates the bell from the wrist to prevent pressure.

Ground up Body weight training

At Ground Up Kettlebell we use body weight exercises to teach our students how to use their bodies. Ranging from static isometric exercises to build core stability to various animal movements to improve functional strength. Rather than focusing entirely upon static strength, we want our students to be able to move powerfully.

Trigger Point Therapy

Remove aches and pains, promote recuperation and regeneration from your workouts! Relax the muscle by deactivating tense spots. Take tension away by removing “knots” through self myofascial release (SMR). Loosen up your body to have a great range of motion, to perform better and to enjoy your fitness without discomfort!