HIIT&RUN – Miracle Performance

HIIT & RUN

Formerly know as “Ript Fitness Beachwood”, HIIT & Run is a total body conditioning and core workout that features BAS boxing systems, Woodway Curve Treadmills, Rowers, Battle Ropes, and Myzone heart rate tracking. All HIIT & Run workouts are Low Impact/High Intensity, designed to burn maximal calories while minimizing stress on the joints.

HIIT & Run is an interval based workout that accommodates all fitness levels. It is designed to be a great workout to do on an off day from strength training, or to compliment other workouts like yoga and barre. Each day the workout changes, varying the equipment and intervals, allowing for a unique workout experience every time.

Insights

Total Body Conditioning Exercises
Functional Core Strength Exercises
MyZone Heart Rate Tracking
Burn 500-1000 Calories and Boost Metabolism
Unique Atmosphere for Fun and Motivating Workout

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High Intensity/Low Impact

Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.

Woodway Curve Treadmills

Woodway Curve treadmills are self powered, the curved surface minimizes joint impact, burns 30% more calories, and are better suited for interval training than typical treadmills

Body Action System

Unlike a heavy bag,The BAS boxing system uses padded targets which minimizes wrist and elbow injuries, and provides more variety for punching and kick boxing combos.

Rowers, Battle Ropes, Suspension Trainers

The workouts feature low impact cardio equipment including Rowers, Battle Ropes, and Suspension Trainers to add variety and to condition all parts of the body.

Padded Flooring

The workout is done on padded turf and rubber flooring to minimize impact on the joints during various calisthenic and plyometric exercises. No more jumping on hardwood or concrete floors.