LVL Up is a workout similar to Crossfit in nature, but allows for safer exercises, more progressions, and extensive data tracking. It uses a progressive fitness testing system that “gamifies” the workout allowing you compete for your personal best as well as compete against others. The scoring system helps to track results, motivate to improve, and help set reachable goals.

  • Strength Based Training System
  • Great For All Fitness Levels
  • Build Lean Muscle, Burn Fat, Boost Metabolism
  • Score Based – Allows You to Set and Track Goals
  • Individualized Coaching in a Group Setting
  • Safer Movements and Exercise Progressions to Avoid Injury
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Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.

Led By Degreed and Certified Trainers

All of our trainers have minimum of a 4 year degree in Exercise Science as well as industry leading training certifications. We get to know all of our individual clients exercise needs and limitations, bridging the gap between personal training and large group training.


Our workout system is built on progressions and regressions and is designed to accommodate ALL fitness levels. Whether you haven’t worked out in a long time, are already in amazing shape, or have any nagging injures or limitations, we can modify the workout to fit your specific needs.

Total Body strength Workouts

Purely functional training by nature, our workouts feature only free weights. You’ll get better results using a variety of equipment and your own body. Every workout balances pushing, pulling, knee dominant, and hip dominant movement patterns. No muscle is left untouched! We eliminated high risk exercises to help keep you injury free.