Formerly know as Fitness Revolution’s “Boot Camp”, MP-MRT stands for Miracle Performance Metabolic Resistance Training. Using strength based exercises in a timed interval format, the workout not only builds total body functional strength, but also creates a cardiovascular conditioning effect as well. Being interval based, we can accommodate any fitness level, whether you are absolute beginner or seasoned exercise veteran.
MP-MRT workouts feature a variety of equipment including dumbbells, kettlebells, barbells, suspension trainers, resistance bands, sleds, and medicine balls which help to create and endless variety of exercises and routines. Being metabolic by nature, the goal of the workout is to help build functional strength, gain lean muscle, burn fat, strengthen joints and ligaments, and improve cardiovascular health.
Group Personal Training
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.