Infrared saunas emit heat that is directly absorbed by the skin. As a result, the heat waves are able to penetrate deep within the muscle and tissue, creating a rise in core body temperature at a much lower ambient temperature than the traditional sauna. Benefits include reducing pain and inflammation, improving circulation, lowering blood pressure, and weight loss.

The Theragun targets key areas of your body as part of your warm-up, activating your muscles and raising the performance level. After the workout, Theragun’s vibration therapy technology directly targets specific muscle groups to quickly and effectively relieve pain, increase blood flow, clear lactic acid buildup, and reactivate tired muscles.The vibration treatment breaks up scarring, adhesions, and knots in muscles and fascia.

Compression Therapy mitigates stiffness, increases ROM (range of motion), helps prevent DOMS (delayed onset muscle soreness), reduces swelling and inflammation, facilitates greater protein absorption, and, over time, enhances muscle performance and longevity.

From warming up, working out and cooling down, Compex electric muscle stimulator will help to accelerate your fitness results. The therapy increases local blood flow, leading to a faster reduction of lactic acid than mere rest, promotes muscle relaxation and helps enable a faster recovery.

Gravity and daily activities create pressure on the discs of the spine, which can lead to back pain, herniated discs, and other complications. Inversion Therapy on an inversion table creates an ideal stretch that improves spinal health and targets back pain by helping to re-hydrate discs,  reduce nerve pressure, realign the spine, and relax tense muscles.

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Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue around muscles  to eliminate pain and restore motion. The lounge features vibration foam rollers, yoga tune-up balls, and more.