open to the public!
what is mpvt?
We are now delivering our MP ATHLETE workouts into the comfort of your own home!
With schools canceled, sports and practices canceled, kids need to move more now than ever! Now is a great time to work on enhancing athletic ability so your child can become a better athlete after this pandemic is over.
We will be conducting virtual classes run by our trainers though the zoom meeting software. Our coaches will be instructing and demonstrating the workouts and running a class just as we would in our studio. We will be providing progressions and regression of each exercise, and coach you though getting the most out of each exercise including form cues and motivation. We will be able to see you working out as well, and will be making corrections on form as much as possible. You will be able to turn off video on your end if you wish to not be seen by our coaches or others.
**See our full schedule on the calendar at bottom of page**
We will focus on all aspects of athletic performance – total body strength, plyometrics, speed & agility, mobility, core strength, and injury prevention. No equipment needed, great for ages 13-18yrs old.
Some weights are recommended like a set of dumbbells, kettlebells, sandbag, or even a homemade weights like a backpack or duffel bag with books.
Currently offered M/W/F at 1:30pm
Great for the younger kids, we’ll be having fun with agility drills, body weight movements, and games! The goal is to improve agility, balance,coordination, mobility, and get them moving!
Currently offered M/W/F at 3pm
Kids will be using homemade agility square (made from painters tape or masking tape) seen below:
All current MP members can use their existing memberships or packages to register for classes. All non-members are welcome to purchase packages or drop in sessions to attend.
All MP Packages are good for all classes and can be shared by everyone in your immediate family.
NOTE: Your family members in your household are welcome to join you in the workout – you only need to register one person per class!
how to register:
2. Register for class through our web app or mobile app (Iphone / android ) just as you normally would. You can also book directly though the schedule below. You must be registered at least 15 min before class start time.
3. You will able to use current membership/package options, or purchase upon registering
4. You will get en email from us 15 Minutes before class time with a link to join the ZOOM meeting. Clicking the link will open up the app on your desktop, tablet, or phone.
5. If you have any issues, contact us at email@example.com or 216-832-9212