MET CON

MP MET-CON is our high intensity interval training class that replaces Hiit&Run. Metabolic Conditioning, AKA Met-Con, is a method of training that involves elevating the heartrate with a high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout. MP Met-Con will feature exercises performed with our Woodway Curve Treadmills, rowers, sliders, jump ropes, agility squares, ab mats, bands, and benches. Each person will have their own station with their own equipment.

Insights

Total Body Conditioning Exercises
Functional Core Strength Exercises
MyZone Heart Rate Tracking
Burn 500-1000 Calories and Boost Metabolism
Unique Atmosphere for Fun and Motivating Workout

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High Intensity/Low Impact

METCON was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.

Woodway Curve Treadmills

Woodway Curve treadmills are self powered, the curved surface minimizes joint impact, burns 30% more calories, and are better suited for interval training than typical treadmills

Variety of Equipment

The workouts feature low impact cardio equipment including Rowers, Woodway Curve Treadmills, bands, kettlebells, sliders, and escape decks to add variety and to condition all parts of the body.

Padded Flooring

The workout is done on padded turf and rubber flooring to minimize impact on the joints during various calisthenic and plyometric exercises. No more jumping on hardwood or concrete floors.