MP MET-CON is our high intensity interval training class that replaces Hiit&Run. Metabolic Conditioning, AKA Met-Con, is a method of training that involves elevating the heartrate with a high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout. MP Met-Con will feature exercises performed with our Woodway Curve Treadmills, rowers, sliders, jump ropes, agility squares, ab mats, bands, and benches. Each person will have their own station with their own equipment.
High Intensity/Low Impact
METCON was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.