open to the public!
what is mpvt?
We will be conducting virtual classes run by our trainers though the zoom meeting software. Our coaches will be instructing and demonstrating the workouts and running a class just as we would in our studio. We will be providing progressions and regression of each exercise, and coach you though getting the most out of each exercise including form cues and motivation. We will be able to see you working out as well, and will be making corrections on form as much as possible. You will be able to turn off video on your end if you wish to not be seen by our coaches or others.
**See our full schedule on the calendar at bottom of page**
MP-MRT is the bodyweight version of our Metabolic Resistance Training Workout. Every workout includes total body strength training, functional core training, and cardio conditioning exercises. The workout will also consist of a dynamic warmup and a flexibility/mobility cooldown. No equipment required.
Advanced MRT (M/w)
Conditioning and core workout with a focus on core exercises and total body conditioning. A lot of abs and cardio! No equipment required!
STACK It UP (Tu/Th/Sa)
Hit the body with a healthy dose of high-density training incorporating short intervals with strategic recovery periods done ladder-style. Transform your body with targeted movement complexes that are stacked together for an intense, challenging workout. One heavy weight is required (Kettlebell, Dumbbell, Sandbag, Loaded duffel bag/back pack, etc).
Cardio blast (Tu/f)
VINYASA Yoga (Su)
power yoga (Tu/F)
youth athlete (m/w/f)
Advanced Athlete (Ages 13-18)
We will focus on all aspects of athletic performance – total body strength, plyometrics, speed & agility, mobility, core strength, and injury prevention. No equipment needed, great for ages 13-18yrs old.
Athletic Development (Ages 7-12)
Great for the younger kids, we’ll be having fun with agility drills, body weight movements, and games! The goal is to improve agility, balance,coordination, mobility, and get them moving!
Female Athlete ACL Injury Prevention (coming soon)
*kids are allowed to join in with you to all the classes we offer as well. All of our equipment free workouts are great to do with the whole family!
OTHER SPECIALTY CLASSES (coming soon)
We will be offering equipment based classes and more specialty classes in the future (mobility/flexibility, etc).
All current MP members can use their existing memberships or packages to register for classes. All non-members are welcome to purchase packages or drop in sessions to attend.
All MP Packages are good for all classes and can be shared by everyone in your immediate family.
NOTE: Your family members in your household are welcome to join you in the workout – you only need to register one person per class!
*BONUS #1: All participants to our program will also get access to our MP Members Facebook Group for social support/interaction, weekly challenges, recipes, tips, and more!
*BONUS #2: All participants will get access to our Plant Based Nutrition Challenge starting in April!
how to register:
1. Download the ZOOM app for FREE – Desktop or find it on the app store on iTunes or Google Play
2. Register for class through our web app or mobile app (Iphone / android ) just as you normally would. You can also book directly though the schedule below. You must be registered at least 15 min before class start time.
3. You will able to use current membership/package options, or purchase upon registering
4. You will get en email from us 15 Minutes before class time with a link to join the ZOOM meeting. Clicking the link will open up the app on your desktop, tablet, or phone.
5. If you have any issues, contact us at email@example.com or 216-832-9212