Work one-on-one with our Degreed and Certified Personal Trainers to specialize in a workout catered specifically for you. With Private training, we can focus on individual goals, work around injuries, and give you the personal attention get you the best results possible.
Similar to private training, but you will share the Trainer with 2-3 other people in the room at the same time. The workout is still your own and specifically designed for you, not a group workout. The trainer will work the room making sure everyone is on track, doing their exercises and routine properly, spot on exercises where needed, and motivate where needed. In this way, we can charge a fraction of the price of private training, and still give you a workout based on your own goals and fitness level. We offer specific times throughout the morning and evenings when clients can schedule sessions.
- Personalized Programming
- More Advanced Training and Coaching
- More Individual Attention
- Accelerated Results
- Target Your Individual Needs & Goals
Please contact us for more details on how to start training with us!
Benefits of Personal Training
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.