MP STRENGTH is a Small Group Personal Training Class. It combines elements of our previously offered MRT and LVL Up classes, to focus on total body strength training. The class is designed for any fitness level and led by a degreed and certified Personal Trainer. The workout will be programmed using intervals, EMOM, and AMAP rep schemes. It features a variety of equipment, including barbells, dumbells post landmines, kettlebells, plyo boxes, bands, racks, and bench.
Every participant will have their own “Workout Pod”, a 12×8 taped off workout station featuring their own equipment to provide the optimal safety for our participants.
TRAIN SMARTER AND SAFER
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.