MP STRENGTH combines elements of our previously offered MRT and LVL Up classes, to focus on total body strength training. The class is designed for any fitness level and led by a degreed and certified Personal Trainer. The workout will be programmed using intervals, EMOM, and AMAP rep schemes. It features a variety of equipment, including post landmine barbells, kettlebells, plyo boxes, bands, racks, and bench. Every participant will have their own “Workout Pod”, a 12×8 taped off workout station featuring their own equipment.
Group Personal Training
Hiit & Run was designed to be the ultimate total body conditioning workout, allowing participants to maximize intensity while minimizing impact on the joints.